Category Archives: Ergonomic

Office Chair Seating Posture

The industrial and tech revolution have drastically changed man’s life. Today many people do much of their work sitting down. For most people working in an office, sitting occupies much of your day. In fact many of us do spend a lot of our time sitting down whether at home or at work. Life as it is today involves a lot of sitting with just a few moments standing or walking.

However sitting for a long time whether in the office or at home can be detrimental to your back; it can cause pain in your lower back and if you might have had a previous problem with your back, it may worsen the situation. The static posture that one keeps for that long time tends to increase stress on the shoulders, arms, legs and the back.

For one to prevent pain or damage to their body it is important to maintain a good posture. Unfortunately many people after sitting for a long time tend to slouch down or over the chair. This is very dangerous and can cause extensive strain to the spine and overstretch back muscles. It is thus important for one to maintain a good sitting posture whenever you are sat down. Here are a few guidelines to help you put your body in order when sitting down.

Choose the right chair
The chair that you sit on determines how you will set your body. It is thus important to have the right chair so as to ensure that your back and more specifically your spine does not go through any unnecessary stress. Ergonomics, the study of how one fits in their work environment has led to the development of ergonomic chairs. An ergonomic chair is specifically designed to ensure that your body is well placed and is well supported to ensure that you do not slouch down or slouch over while you are working or even at home. If you are committed to maintaining a good seating posture then do consider going the extra mile of choosing the chair you sit on carefully; choose an ergonomic chair.

Some alternatives to the traditional office chair are the Swiss exercise ball or the Swedish kneeling chair and draughtsman chairs. These chairs are designed to maximize movement while sitting, an important factor to ensure that your back muscles are not strained by continuous sitting.

Support the back
As stated earlier much of the strain that comes from sitting for a long time goes to the back. It is thus recommended that while sitting, you provide as much support as you can for your back. You should adjust your chair to ensure that your lower back is sufficiently supported so as to reduce the strain on the back. You should also get an adjustable chair so that you can easily change back position, height and tilt for maximum comfort.

Arm and Elbow positioning
As you adjust your chair make sure that the arms are parallel to your spine. Put the desk as close to you as you can. The forearms and the wrist should be parallel to the floor such that the arms form an L-shape with the elbow being at a 90-degreess angle. The keyboard should be placed in front of you leaving a gap of about 4-6 inches between the keyboard and the edge of the desk so as to provide a space for you to rest your wrists between bouts of typing.Office Chair Posture

 

 

 


Eye level

The computer monitor should be placed just right in front of you so that your gaze be aimed at the center of the screen. Any deviation from the center will cause you to slouch and also increase the strain on your upper spine.

Thigh and Calf measure
You should be able to slide your fingers under the space between your thigh and the edge of the office chair. If you can’t, then you need to raise your feet using an adjustable foot rest. You should also be able to fit your clenched fist between your calf and the front of your chair. If your fist does not fit then you need to adjust the back rest by pushing it forward.

Feet rested on the floor
Finally, your feet should be rested on the floor, flat. This helps with posture, if they aren’t, you can use a footrest that can raise your feet to a comfortable level for you. Also be careful not to cross your legs as this can lead to posture related problems.

There are other many documented ways to achieve a good seating posture but no matter the method, everyone should follow through so as to avoid future back problems.

 

Importance of Proper Office Chair Armrest Adjustment

What is the ideal placement for armrests?

Most high quality ergonomic office chairs are now manufactured with armrests for additional comfort. However, to avoid muscle fatigue it’s important that you adjust the armrests in accordance with your body.

The ideal placement is when the armrests of the chair allow you to keep your elbows right under your shoulders and close to the body. Yes, it can be a bit of a process but once it’s done you can comfortably carry on with your work without stressing your back, shoulders and neck.

here is a link to some of our ergonomic office chairs

Draughtsman Chairs – Spotting Improper Adjustments

Is you Draughtsman Chair adjusted correctly?

Draughtsman Chairs need to be adjusted properly to provide adequate support. At times, the chair adjustment seems comfortable but can cause muscle and joint aches. The best way to find out if your chair is properly adjusted is to perform a few checks.
Placement of Your Legs
The first thing you should check when adjusting your chair is the placement of your legs. The chair height should be adjusted such that you are easily able to slide your legs underneath your desk.
Positioning Your Arms
Your arms should come down on the work desk instead of having to be elevated. Working with your arms elevated can lead to shoulder aches.

here is some additional advice about sitting at work

Chair for a Draughtsman– Emphasized Leg Support

A draughtsman chair provides you significant ergonomic benefits.

The comfortable footrests ease leg problems and are effective for preventing lower back issues. Since this is one of the main reasons for reduced productivity, the footrest on your draughtsman chair proves to be quite useful. Here are some of its benefits:

Comfortable Posture
While you work, keeping your feet flat on the floor can cause serious problems, especially if your seat is high. Footrests, in this regard, can provide much needed support and rest to your feet, enabling you to work for hours at a stretch without discomfort.
Perfect Positioning of Feet
Footrests are a good idea for people who are short or work on higher desks. Most chairs are adjustable, and will provide better positioning for your feet.
Hence, a chair for a draughtsman is quite handy in solving your leg problems.

here is a link to a our draughtsman chairs

Chair for A Draughtsman – A Necessity

Draughtsman work in a stressed position

E-Tek M10 Draughtsman Chair

E-Tek M10 Draughtsman Chair

Working at a high desk can be stressful, not to mention tiring. This is why it is necessary to ensure comfort. This is where a Chair for A Draughtsman comes in handy. Not only can it be adjusted, but it provides adequate support lumbar support as well.

Working at High Desks
Many workplaces use high desks in order to conserve space. High desks offer many advantages, but they can be a challenge to use. This is why employees prefer draughtsman chairs. They can easily be adjusted to a height.
Lumbar Support and Backache
Draughtsman chairs also provide excellent back support. You don’t have to sit uncomfortably. Most chairs have three adjustment levels that allow you to customize your chair’s position.
Draughtsman chairs not only enhance the aesthetic appeal of a workplace, but are a ergonomic necessity.

A Draughtsman Chair: The Best Ergonomic Chair for you?

Do you work at a tall bench or desk?

Juno High Back Draughtsman Chair

Juno High Back Draughtsman Chair

If while you work, you have to move and change your position frequently to avoid pain and discomfort there is a chair that can solve these ergonomic problems. Keeping in mind the movement, comfort, and adjustment capabilities a draughtsman chair provides, there is no doubt it’s the best chair in terms of ergonomic needs. You can adjust the height, armrests, and backrest according to your weight and height, giving you optimum comfort in your working environment, and importantly, keep the weight off your feet.